20 Cool Things To Do With Your Teens In New York City

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Going to New York with your teenagers can be a challenge. Considering what the city can offer and with the lifestyle, teenagers are into these days, you will probably end up completely out of your breath having them on this particular trip. Each teenager has their unique preferences and somehow, even as a parent, you will have a hard time putting them all in one side. And with what New York stands for, for sure your teenagers will have a long list of “to-dos” in their mind.  But since you are the parent and the place is different from the place where you’re from, you need to tighten up the reigns and get the kids y your side.

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The Effects Of A Strong Family Bond To The Life Of A Teenager

Every time you experienced arguing with your family, you get entitled to feel angry and aggravated. But before you start complaining about losing an argument with them, try to re-imagine things. Think about how these people genuinely want the best interest for your well-being. You may assume that you are indebted to them, so you feel trapped in their rules. But it’s never like that. Would it be wrong to understand that your family only wants what’s best for you? You may not appreciate it at first, but at some point, they always support you no matter what.

Your Family’s Role

It’s best to state that your family knows you more than anybody else. They impart almost all the most significant lessons in life that stabilizes your personality as much as needed. They are the ones who unconditionally provide you everything you need even though you didn’t ask for anything. Yes, there are times that they become very unpredictable and inconsistent, but they care. Sometimes you will never understand their reasons for disapproval, but that is okay. You don’t need to make it look like that they are always against your ideas and creativity.

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Your Family Is Your Support System – As a teenager, you know you are capable of doing things beyond your control. That’s not something to be embarrassed about, but it is not something to boast either. Because every time your decisions in life tend to fail, you always go back to the people who still have your back. Your loved ones stand with you through rough and smooth times. There’s even a moment that you feel low and unwanted, but your family is always there. As much as possible, they would avoid the things that upset you. You might not notice it, but it’s a tough thing to do because the more you feel sad and anxious, the more they feel useless.

Stephanie Camins, MA, LPC said “A support system is made up of individual people who provide support, respect, and care.” According to Erin Boehme, M.A., LPC, “A strong social support system has been proven to be a strong influence on mental health”

Your Family Provides You A Sense Of Belonging – It may be hard to believe it, but even though you don’t share the exact qualities with the member of your family, there’s a unique relationship that bonds you with them. Your mother, father, siblings, and your grandparents as well, they are the ones that define your personality. They have seen you in your best and willing to accept you at your worst.

Your Family Loves You As Nobody Else Does – Most of the time, you feel like you know everything. With that, you don’t listen and never pay attention to what anybody else says. However, when situations get out of hand, you desire someone to be there for you to help you get through the struggle. That’s where your family is always a call away. You shouldn’t put them at the bottom of the list of people who cares too much about you because they don’t belong there. They stick with you and lift you when you feel the world forgets you exist. Your family loves you without boundaries.

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Your Family Comforts And Protects You – It is emotionally and psychologically draining to see your loved ones go against your life choices. However, your family has the right to shield you from bad influences and pressure. That’s because they care and they love you. You can imagine how life can be rough at times, but the teachings bestowed from your family are the things that will make you handle yourself. It’s the instinct that lies in the very core of your family.


Your Family Helps You In Taking Every Decision – Sometimes, due to impulsiveness, you think that you can decide out of your own will. However, decisions are crucial, and not all times you are capable of making one. It’s understandable that you sometimes don’t want your family to get involved, but you have to understand that they know what to do. So instead of pushing your loved ones away, learn to listen to what they have to say before finalizing a decision. You don’t need to follow them if you think it will not benefit your future choice. However, learn to use their sincerity and straightforwardness to your advantage. Turn to your family for honest and empowering words that address your shortcomings and flaws. This can be read also in Babble.

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Your Family Lets Your Learn – You may think that your ability to make decisions is constant and that your control over things will never run off. But, you are wrong. The values instilled in your head are the ones that make you hold on to what you believe you can do. Sometimes you might feel that your family is trying to ignore you, but they only want you to learn. Your loved ones want you to understand that there are no shortcuts in life and that everything requires hardship, pain, and suffering (read further here in www.parents.com.

At your age, you can correctly say you know everything. However, disregarding your family’s role in your life is never going to be included on the options you wish to have.

If you are going through a problem that you want to deal with head on, you can also seek professional help. According to Susan Melendez Doak, LPC, “A professional therapist has specific training that can help you change these life patterns. It’s much easier and more enjoyable to have support on the journey of change.”

Cancer In Teens

Disclaimer: This article has nothing on troubled teens, rather a physical health concern that can hit adolescents and can develop some emotional and mental problems to the teenager and the family as a whole. Please read on and hope that we have provided helpful information.

Tony Meyer, PsyD, a therapist, said “It’s great that our child is cured,” the parents of a troubled young cancer survivor. But now the question is, how can he find a life that is worth living?”

The incidence of cancer is increasing these past decades. Cancer is a rare and frequently fatal disease, but thanks to the advancement in science and research, the new treatment protocol is discovered which yield better prognosis and hopefully, a cure. Society associates cancer with older and unhealthy individuals; however, this is not always the case, there is some cancer that is often seen in adolescent to teenager years.

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Cancer is a group of diseases involving abnormal cell growth with the capability to invade and spread to other parts of the body. According to the cancer society, cancer in adolescents usually starts between the age of 15 and 19. The kind of disease that develops in adolescent period is often due to the DNA changes in the cells that took place early in life or even before birth and not strongly linked to lifestyle and environmental risk factors. These are the cancers that are seen in adolescent patients.

Fact: “There is no way to erase the understandable concern that one’s cancer may recur.” – Shelley Johns, PsyD


This type of cancer starts at the lymph nodes and other lymph tissues such as thymus and tonsils. It can also affect the bone marrow and other organs.

The two main types of lymphoma are: Non-Hodgkin and Hodgkin lymphoma

Hodgkin lymphoma is commonly seen in two age groups: early adulthood ages 15 to 40 and late adulthood ages 56 and above while Non-Hodgkin’s lymphoma is less common in teens as compared to Hodgkin lymphoma.


Leukemia happens when there are large numbers of abnormal white blood cells which fills the bone marrow and sometimes, leaks to the bloodstream. Due to the overproduction of defective blood cells, it decapitates the body’s immune response against infection.  Leukemia also results in bleeding, anemia, bone pain and can spread to other sites such as testicles, brain, spleen, lymph nodes and liver. Treatment of choice for leukemia is chemotherapy, stem cell transplants, and bone marrow transplants as well as radiation for some instances.

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Karen Fasciano, PsyD said “Cancer disrupts many aspects of young adulthood such as family planning, careers, relationships, sexuality, and sexual health.”

Testicular cancer

It is the most common cancer for males ages 15 to 35. Testicular cancer is curable if caught and treated early. Males are advised to regularly examine their testicles since the first symptom of testicular cancer is a lump in the testicle or swollen and large testicle.

Bone and soft tissue cancers(Osteosarcoma)

It is the most common type of bone cancer. Teenagers with this cancer usually start having symptoms during their growth spurts. The occurrence of osteosarcoma is normally seen in teenagers who are taller than average. Symptoms associated with osteosarcoma are swelling, pain and lump in the arm or leg. Some patients experience pain at night or during exercise. This cancer’s primary tumor is often seen in the bones around the knees and usually metastasize to the bones and lungs. Like any other cancer, the treatment for osteosarcoma is chemotherapy and surgery. Surgery involves removing the bone or limb. Some surgeons might opt to save the leg from amputation by filling the space with bone graft or metal rod.

Ovarian Cancer 

In general, ovarian cancer is common in older women; however, germ cell tumor ovarian cancer is more common in teens and young women. The early stage of an ovarian cancer doesn’t cause any symptoms, but some patients feel abnormal bloating, belly pain and urinary symptoms.

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According to studies, being inflicted by debilitating condition such as cancer can lead to depression, anxiety, and excessive stress. It would be helpful to ask for counseling from a mental health professional to assist you in dealing with the malady.

How To Identify And Help Your Teen Through An Eating Disorder

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Eating disorders are sometimes seen as relatively common and simply being “concerned” about how you eat, but they are much more serious than this. Eating disorders are highly risky and come with some very severe consequences which at times can even lead to early death. Eating disorders can be a very sensitive subject and are often something the person wants to keep secret. This can make it extremely difficult to know if your teen may have an eating disorder and make it hard to know how best to support them. Before you can support your child through this though, you must first have an understanding of what an eating disorder is.

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How to Help Your Child With Bullying

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Bullying is a horrible thing to have to endure and sadly, something that seems to have become more common in the last ten years. Bullying can have significant negative consequences for the victim of the bullying and can impact their self-esteem, mood, concentration and school performance. In more severe cases, it can also lead to psychological problems over time. It is a heart-breaking experience to see your child being bullied. Sadly, we cannot be with our children 24 hours a day to protect them from the bullies. However, there are some ways that we can support them as parents and help them to manage the bullying when it occurs.

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Journaling 101: Journals Teens Can Do and Prompts to Get Them Started

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After perking up your teens’ interest in journaling, don’t leave them stumped about what to do next. Though it’s best not to pry into their journaling habits [and being a parent doesn’t give you the right to read whatever they’re writing without their consent!], it’s okay to give them a soft guide on their first steps towards keeping their diaries.

With that said, here are a few journal ideas to try, ready-made journals perfect for teenagers and prompts you can use to get your writing.

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Journaling 101: Reasons Why Journals are Beneficial for Teens

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According to Hannah Wilson, LPC, ATR-BC, “Art-making, as opposed to verbal processing, can help to get past our egos, defenses, over-thinking and analyzing in order to access what we’re really feeling underneath as well as internal strengths and resources we may not realize are there.”

Your teen can significantly benefit from putting pen on paper – literally or with the use of technology such as tablets. Encouraging your teenager to try journaling may help them navigate through what could be the most tumultuous years of every person’s life.

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